My Body thanks me daily <3

It starts with a kettle and a quiet moment.

 I steep this herbal blend every night.

It tastes like peace and smells like earth.

The first sip is like an exhale.

Sleep comes easier.And the next day feels lighter!!

This is your sign to create a nighttime ritual. Would you try mine?

I have been posting some stuff on instagram, @Bisayo_____

I take a shower in the night time, sometimes I do wash my hair sometimes I don't,but every night I drink my lovely tea. To wake up recharged ,i don't even realize when I fell asleep it feels so easy and my body flows without feeling I have to kick or move my feet to fall asleep anymore.

I use to take Mel;atonin to sleep and I stopped for those reasons, it would give me anxiety before going to sleep so I would grab my phone again. Yes they say melatonin is natural but it has passed through a laboratory so idk about that.

There's harsh chemicals in our daily living, we can intake great natural products to fall asleep easier .

We have enough stress at work, with the kids, at home, with your gfs, anything can stress your body out and you don't even know it bc you're so used to being stressed, life feels so tight right now but wait again till you start your night time ritual like I did.

just take some time for yourself each and every day and always remember every day is a new opportunity to make changes and succeed in all you put your mind to. 

much love xoxo ..