I started feeling better without changing everything.
i have been struggling with acne for quite a while but never really knew what caused it.
overthinking is a killer if you ask me,I had been having some personal problems that had me in a loop several times in my lifetime and I’ve gone to see a lot of estheticians to help me with a skin care routine and it help for a bit but I started purging once in a while.
thought that was normal, then I started seeing my own patterns,what I intake what I don’t intake and most importantly what’s the content I consume when I comes to nourishing my brain 🧠 including the second brain (gut)
I cut out many supplements and integrated 1 that has been helping with the overthinking,very natural and ancient.
Im relaxed,sleep well & have more strength to lift weights ❣️ that was a +
I invite you into listening to your body and take note on your body’s reaction patterns to the food,supplements you intake! So much love from here to youuuu!